Vegetables

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[Dinner]

Korean army stew

Sauce: - 2 Tbsp Korean chilli flakes - 2 Tbsp mirin - 1 Tbsp soy sauce - 1 Tbsp minced garlic - 1/2 Tbsp white sugar - 1/2 Tbsp Korean chilli paste - Some ground black pepper 1L chicken stock Korean rice cakes, sausages, spam, mushrooms, tofu, kimchi, cabbage, instant ramen noodles, cheese slices.

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[Dinner]

Soy sauce chicken

Marinade chicken: - ~600g chicken thigh fillets - 1 Tbsp oyster sauce - 1/2 tsp chicken powder - 1/2 tsp honey - 1 Tbsp garlic (minced) - 1 tsp onion powder - 1/4 tsp black pepper - 1/4 tsp white pepper Sauce: - 2 Tbsp soy sauce - 1 Tbsp oyster sauce - 1/4 tsp black pepper - 1 Tbsp Chinese cooking wine - 1 tsp sugar - 80ml water - 1/2 tsp dark soy sauce Cooking: - 2 Tbsp vegetable oil Step 1 Marinate the chicken for at least 20 minutes.

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[Dinner]

Lemon and feta salmon tray bake

~600g skinless salmon fillets 4 zucchini 2 small red onions 1 fennel 1/2 tsp dried oregano 3 Tbsp olive oil 250g cherry tomatoes 2 small lemons 100g feta cheese 50g spinach (optional) Salt and pepper for seasoning Step 1 Preheat the over to 200C fan forced.

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[Dinner]

Beef stir fry

Sauce: - 6 tsp corn starch / corn flour - 4 Tbsp + 2/3 cup of water - 4 Tbsp soy sauce - 2 Tbsp oyster sauce - 4 Tbsp Chinese cooking wine - 2 tsp sugar - 1 tsp sesame oil - Some black pepper ground 500g beef stir fry 2 big garlic cloves (minced) 3 Tbsp vegetable oil 2 bunches of bok choy Step 1 Combine all the sauce ingredients together, except 2/3 cup of water.

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